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Two pounds lost this week at my weekly monday morning weigh in. Pleased with that as average intake has been a little more at just under 1800 cals per day. I had 2 nights out this week with the pool team drinking John Smiths.
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68.5 公斤
最近减少: 23.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1736 千卡
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脂肪: 46.76克 | 蛋白质: 61.63克 | 碳水物: 259.49克.
早餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Demerara Sugar, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. 午餐: Cooked Mushrooms (Fat Added in Cooking), Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Asda Conference Pears, Tesco Baked Beans, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Boiled Potato. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Walkers Squares Cheese & Onion, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3100 千卡
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运动:
睡眠 - 9 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 3 小时, 看电视 - 6 小时. 更多的......
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一个星期减少0.9 公斤
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