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11/3/12
Well, I went and bought a new scale. My scale kept giving me the same numbers and started acting weird--flickering on and off at strange times. I changed the battery and it didn't help. I bought a scale that syncs with my android phone so I can keep track of my weight, fat%, water%, etc. It's kind of neat. This new weight is based on my new scale. It's still more than the doctor's scale, but at least it's now the same old number 326 like on my other scale. I've been doing very well in following my diet recently, so I should start seeing a decline in my weight. I just need to start exercising more. I've been very busy lately and walking more, but need to get my butt to the gym. I know that I'll do fine once I start going. After work just isn't working out for me since I have to feed the dogs, let the dogs out to do their business, eat dinner myself, etc. My weak time of the day is in the evening while watching TV, so this would be a good time to go to the gym. I plan to start going this weekend and see how things go.
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147.3 公斤
最近减少: 13.7 公斤.
还有: 83.8 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 24.09克 | 蛋白质: 74.44克 | 碳水物: 180.64克.
早餐: Instant Oatmeal Weight Control - Maple and Brown Sugar. 午餐: water, shrimp lo mein, click, skim milk. 晚餐: Tap Water, Chewy Granola Bars - Dark Mocha Almond, Shrimp Lo Mein. 小食/其他: Pears. 更多的......
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一星期增加0.7 公斤
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