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Stayed same at this weekly weigh in. Averaged out daily intake at just over 1800 cals per day this week so it looks like that is going to be my maintain intake. I will lower it this week and show a loss next week ( No 2000+cal days this week hopefully)
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68.5 公斤
最近减少: 23.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1843 千卡
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脂肪: 68.98克 | 蛋白质: 105.64克 | 碳水物: 193.39克.
早餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Weetabix Weetabix and Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. 午餐: Grapes, Smith's Spicy Tomato Snaps, Binghams Beef Spread, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Tesco Wholemeal Bread, Werther's Original Sugar Free, Lettuce, Tomatoes, Tesco Cheese & Chive Dip, Tesco Sunblush Tomato & Garlic Flatbread, Tesco Thin Cut Beef Steaks. 小食/其他: Cadbury Bournville Biscuit, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, McVitie's Jaffa Cakes, Sugar, PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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3179 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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