在2019年03月18日体重纪录(没有日志纪录)
|
51.3 公斤
最近减少: 24.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1537 千卡
|
脂肪: 50.22克 | 蛋白质: 76.75克 | 碳水物: 192.65克.
早餐: Cantaloupe Melons , Coffee, Colorado Proud 2% Reduced Fat Milk. 晚餐: Kroger Tomato Ketchup, Natural Ovens Bakery Rye Bread, Morningstar Farms Veggie Grillers Original, Little Caesars Hot-N-Ready Pepperoni Pizza, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, 4 Grain Hard Boiled Eggs, Cilantro, Sweet Red Peppers , Onions , Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Simple Truth Organic Baby Spring Mix. 小食/其他: Chobani Lowfat Orange Vanilla Blended Greek Yogurt, Doritos Spicy Sweet Chili Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reddi-wip Fat Free Dairy Whipped Topping, Strawberries , Larabar Chocolate Chip Cookie Dough. 更多的......
|
稳定体重
|