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It’s been 10 days since I’ve posted my weight. Over those 10 days, my weight has been higher than my low and there’s been plenty of reasons for the increases in mass.
However, I never exceeded my goal calories, kept recording everything, exercised, and kept on the fast metabolism schedule.
Keep on it everyone! You won’t see changes day to day, but week to week, month to month, you’ll make huge improvements! This isn’t a sprint, it’s a lifestyle!
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116.8 公斤
最近减少: 15.2 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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1622 千卡
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脂肪: 61.60克 | 蛋白质: 85.74克 | 碳水物: 182.89克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Sweet Onions , Leeks , Cooked Kale (from Fresh), Beef Broth, Bouillon or Consomme, Hannaford Sliced Tri-Tip Beef Sirloin. 晚餐: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). 小食/其他: Breyers All Natural Chocolate Ice Cream, Starbucks Spinach & Feta Breakfast Wrap. 更多的......
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一个星期减少0.5 公斤
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