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This appears to be the week I get scale results for all the work I’ve done over the last month. I’ll take it!
Another observation... my weight drops on carb days. It’s definitely CICO that works for me.
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116.5 公斤
最近减少: 15.5 公斤.
还有: 19.0 公斤.
饮食准则: 合理的.
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1539 千卡
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脂肪: 47.44克 | 蛋白质: 94.34克 | 碳水物: 155.46克.
早餐: Butter , Kraft Finely Shredded Mild Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 午餐: Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill Fajita Vegetables. 晚餐: Fresh Selections Shredded Carrots, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Perdue Grilled Chicken Breast Strips. 小食/其他: Jim Beam Bourbon, Fuji Apples, Honey , Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少1.9 公斤
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