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Having to enter todays weekly weigh in again.... for some reason it disappeared. Average daily intake for the week has been just under 1650 Cals. Lost one pound, its getting a lot harder now to lose as I get closer to my target.
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68.0 公斤
最近减少: 24.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1764 千卡
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脂肪: 52.61克 | 蛋白质: 103.62克 | 碳水物: 214.15克.
早餐: Tesco Easy Oats Original, Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. 午餐: Werther's Original Sugar Free, Bananas, Corned Beef, HP Reduced Salt and Sugar Brown Sauce, Smith's Spicy Tomato Snaps, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Werther's Original Sugar Free, Quorn Tikka Masala & Rice, Tesco Chicken Breast Fillets, Sharwood's Poppadoms. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3158 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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