在2019年03月26日体重纪录(没有日志纪录)
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116.0 公斤
最近减少: 16.0 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1939 千卡
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脂肪: 56.49克 | 蛋白质: 117.44克 | 碳水物: 201.78克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Baby Spinach, Marie's Balsamic Vinaigrette, Schwan's Filet Mignon. 晚餐: Rice Pilaf, Cooked Broccoli (Fat Added in Cooking), Lingcod (Fish) (Cooked, Dry Heat) , Deschutes Brewery Black Butte Porter. 小食/其他: Hershey's Dark Chocolate Nuggets with Almond, Cadbury's Highlights Dark Chocolate, Fuji Apples, Costco Rotisserie Chicken, Pears . 更多的......
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一个星期减少0.5 公斤
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评论
Another good week! So happy to stay under 260 all week. Weekend work paid off!
2019年03月26日 会员:: love2educate
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