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Back to where I was last Monday/Tuesday. The weekend cycle of Fast Metabolism is where I see the weight drops. Not in the high protein or high fat, but when I kick in some carbs, the weight drops. 🤔
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116.0 公斤
最近减少: 16.0 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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2238 千卡
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脂肪: 120.39克 | 蛋白质: 163.46克 | 碳水物: 124.43克.
早餐: Whole Milk, Egg White, Asparagus, Coffee (Brewed From Grounds), Deli Sliced Ham, Tillamook Medium Cheddar Cheese, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Sugar in the Raw Sugar in The Raw. 午餐: Cooked Broccoli (Fat Added in Cooking), Del Monte Avocado, Baby Spinach, Salsa, Costco Rotisserie Chicken. 晚餐: Cooked Beets (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Costco New York Strip Steak. 小食/其他: Maker's Mark Bourbon Whiskey, Lindt Lindor 60% Extra Dark Truffles, Nothing Bundt Cakes Lemon Bundtini, Starbucks Liquid Cane Sugar, Wonderful Roasted, Salted & Shelled Pistachios, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Raspberries . 更多的......
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稳定体重
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