在2019年03月31日体重纪录（没有日志纪录）
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115.9 公斤
最近减少: 16.1 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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2273 千卡
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脂肪: 138.68克 | 蛋白质: 115.62克 | 碳水物: 143.50克.
早餐: Sausage Gravy, Plain or Buttermilk Biscuits , Great Value Fancy Mild Cheddar Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half). 午餐: Chocolate Chip Cookies (with Butter) , Tillamook Medium Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking). 晚餐: Beef Meatballs, Kirkland Signature Pesto Sauce, Cooked Vegetables (Fat Added in Cooking). 小食/其他: Ben & Jerry's Salted Caramel Core Ice Cream, Kirkland Signature Dried Beef Steak Strips, Pistachio Nuts , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少0.6 公斤
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