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Worked that scale down a little. Maybe more tomorrow?
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115.7 公斤
最近减少: 16.3 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1832 千卡
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脂肪: 84.75克 | 蛋白质: 84.34克 | 碳水物: 192.01克.
早餐: Coffee (Brewed From Grounds), Deli Sliced Ham, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Sweet Red Peppers, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Tillamook Medium Cheddar Cheese. 午餐: Cooked Carrots (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Marie's Balsamic Vinaigrette, Beef Tenderloin (Trimmed to 1/8" Fat) , Baby Spinach. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Fully Cooked Bacon, Trader Joe's Cheese Pizza with A Cauliflower Crust. 小食/其他: Ben & Jerry's Salted Caramel Core Ice Cream, Fuji Apples, Cooked Vegetables (Fat Added in Cooking), Pesto Sauce, Pineapple. 更多的......
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一个星期减少1.9 公斤
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