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11/17/12
The weight loss has slowed down. It can be frustrating at times, but I try not to think about it too much. I'm noticing some changes in my body since I've lost 35 pounds. Clothes are fitting better. I have more energy and stamina. I don't retain as much water in my legs anymore since I'm eating more protein. I'm starting to feel good about myself again. I think eating more healthy foods help with depression. I still have down times, but they are not as frequent. Feeling better is the main reason the depression has started to disappear more and more. I feel like I'm slowly starting to get my life back and I love it. I just wish I wasn't so impatient at times, but I will just have to chill out and deal with it.
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145.1 公斤
最近减少: 0.6 公斤.
还有: 81.6 公斤.
饮食准则: 合理的.
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1367 千卡
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脂肪: 45.24克 | 蛋白质: 53.18克 | 碳水物: 141.84克.
早餐: Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry. 午餐: Garlic & Olive Oil Vermicelli. 晚餐: Pears, Tuna Salad with Crackers Kit. 小食/其他: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. 更多的......
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一个星期减少0.7 公斤
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