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Recording another pound loss at this weeks weekly weigh in. Average daily intake for this week has been 1750 cals so thats not bad. Also 2 weeks since I stopped biting my nails so winning there too :)
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67.6 公斤
最近减少: 24.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1702 千卡
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脂肪: 33.92克 | 蛋白质: 63.66克 | 碳水物: 199.28克.
早餐: Harvest Morn Frosted Flakes, Bertolli Light Spread, Tesco Crumpets (45g), Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. 午餐: Werther's Original Sugar Free, Hovis Soft White Medium, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Bertolli Light Spread, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. 晚餐: Bertolli Light Spread, Tesco Baked Beans, Tesco 30% Reduced Fat Mature Cheese, Tesco British Jacket Potatoes. 小食/其他: John Smith's Extra Smooth Bitter, Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Puffs. 更多的......
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3137 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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