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Wow ... I did not expect that this week!! Average daily intake has been 2359 cals so did not expect to lose anything. I was away on my boat Tuesday and Wednesday night with a couple of mates Tuesday I had 2850 cals and Wednesday a massive 5350 cals due to eating out and lots of beer plus a Chinese take away thrown in for good measure. Also a friends wedding celebrations on Saturday evening but I went steady with the food and drink. Still was very strict the other days so I am very please to hit the 4 Stones total weight lost today after about 8 months on here and dieting.
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66.7 公斤
最近减少: 25.4 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1646 千卡
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脂肪: 47.61克 | 蛋白质: 65.98克 | 碳水物: 228.82克.
早餐: Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Harvest Morn Frosted Flakes, Bertolli Light Spread, Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Onion Rings, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (Fat Added in Cooking), Bertolli Light Spread. 晚餐: Smith's Spicy Tomato Snaps, Tesco Tomato Ketchup 50% Less Sugar, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Asda Smart Price Spaghetti Loops. 小食/其他: Cadbury Milk Tray, PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3095 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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