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Second weigh in this week as I am going away on my boat for a week. Another pound lost too. Next weigh in will be on 29th April. Hope I dont put too much back on :)
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66.2 公斤
最近减少: 25.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2447 千卡
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脂肪: 52.18克 | 蛋白质: 71.04克 | 碳水物: 168.83克.
早餐: Harvest Morn Frosted Flakes, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. 午餐: Cooked Mushrooms (Fat Added in Cooking), HP Brown Sauce, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Hungry Horse Lasagne and Salad, John Smith's Extra Smooth Bitter. 小食/其他: John Smith's Extra Smooth Bitter, Tesco Demerara Sugar, Tesco Ginger Nut Biscuits, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3074 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少1.6 公斤
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