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Not feeling great, but I love the new numbers!
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114.2 公斤
最近减少: 17.8 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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2318 千卡
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脂肪: 112.48克 | 蛋白质: 145.02克 | 碳水物: 148.97克.
早餐: Starbucks Spinach & Feta Breakfast Wrap, 21 Whole Grains Bread, Coffee (Brewed From Grounds), Cream (Half & Half), Butter. 午餐: Kermanig Bakery Pita Bread, Calavo Avocado, Kraft Finely Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Hunt's Bold BBQ Sauce, Chicken Breast. 晚餐: Negra Modelo Dark Beer, Hunt's Bold BBQ Sauce, Dickey's Barbecue Brisket. 小食/其他: Hershey's Milk Chocolate Bar with Almonds, Jack Link's Original Beef Jerky, Almonds , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少0.2 公斤
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 评论
Sorry you’re not feeling good, but congrats on the drop!
2019年04月17日 会员：: mrsroboto
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Sorry buddy - feel better soon.
2019年04月17日 会员：: FullaBella
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I didn’t drink enough water yesterday. Then I decided a couple ounces of whiskey would be a good idea. Back on track today.
2019年04月17日 会员：: love2educate
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LOL... gee, I'm already dehydrated... let's push the limits....Brings to mind Frank Sinatra: “I feel sorry for people that don't drink because when they wake up in the morning, that is the best they're going to feel all day.”
2019年04月17日 会员：: FullaBella
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Amen! I feel great compared to when I woke up a few hours ago.
2019年04月17日 会员：: love2educate
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2019年04月17日 会员：: love2educate
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Definitely! My condition probably yielded the half pound down, but I’ll take it!
2019年04月17日 会员：: love2educate
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That half pound was probably the brain cells drowning but I've been willing to give up IQ points for a weight loss from time to time too. (winky emoji, LOL)
2019年04月17日 会员：: FullaBella
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Bella, I’m not going to go into details about where that half pound went. A little too much for this site.
2019年04月17日 会员：: love2educate
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Haha ... flushed it, LOL.
2019年04月17日 会员：: FullaBella
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2019年04月17日 会员：: John10251
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