在2019年04月21日体重纪录(没有日志纪录)
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45.3 公斤
最近减少: 16.7 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 41.04克 | 蛋白质: 205.19克 | 碳水物: 73.17克.
早餐: Coffee, Cooked Egg White, Boiled Egg, Almonds, Coffee. 午餐: Coffee, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Carrots , Cucumber (with Peel) , Tomatoes, Apples . 晚餐: Steamed Fish, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Bean Sprouts (Soybean or Mung), Apples . 更多的......
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一个星期减少0.2 公斤
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