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Post Easter drop! The balance of exercise and reasonable eating is paying off!
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113.4 公斤
最近减少: 18.6 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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2244 千卡
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脂肪: 100.23克 | 蛋白质: 162.18克 | 碳水物: 174.64克.
早餐: Cacique Pork Chorizo, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked) . 午餐: Cooked Cauliflower (Fat Not Added in Cooking), Aidells Cajun Style Andouille Sausage. 晚餐: Mahatma Jasmine Rice, Ashoka Aloo Matar, Butter Chicken, Fresh & Easy Tikka Marinated Chicken Tenders. 小食/其他: Kirkland Signature Salted Caramels with Sea Salt, Columbus Italian Dry Salame, Kirkland Signature Dried Beef Steak Strips, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少1.0 公斤
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