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I did see this number, so I’m charting it. May take 2 weeks to see it again, but you never know!
Weighed in the late morning, before lunch and hungry. First time under 250 in a while. Getting to 245 would be the first time in a long time (since divorce weight loss plan).
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113.1 公斤
最近减少: 18.9 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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2137 千卡
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脂肪: 104.95克 | 蛋白质: 119.00克 | 碳水物: 188.28克.
早餐: Cacique Beef Chorizo, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Butter, Sugar in the Raw Sugar in The Raw, Egg White, Asparagus, Tillamook Medium Cheddar Cheese. 午餐: Tillamook Medium Cheddar Cheese, Cooked Asparagus (from Fresh), Tomatoes, Skinless Chicken Breast, Ranch Salad Dressing. 晚餐: Coca-Cola Coca-Cola Classic (12 oz), McDonald's Double Cheeseburger. 小食/其他: Planters Trail Mix Tropical Fruit & Nut, Private Selection Mixed Berries, Truffles, Roland Sliced Mango in Light Syrup. 更多的......
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一个星期减少1.9 公斤
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