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I have been on damage limitation since Thursday. Average daily intake last week =1900cals / week before was over 2200... I was showing a 4lbs gain Thursday due to being away on my boat at Easter etc. (No chocolate, just eating and drinking lots!). So I am okay with just 1 pound gain. I will be weighing in Friday this week as away for Mayday weekend on the boat again this weekend. Next weigh in then will be Monday 13th May. I hope I dont gain too much again.
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66.7 公斤
最近减少: 25.4 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 47.78克 | 蛋白质: 54.02克 | 碳水物: 184.29克.
早餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tesco No Added Sugar Raspberry Jam, Quaker Oat Granola. 午餐: Grapes, Tesco Smooth Brussels Pate, Bertolli Light Spread, Smith's Spicy Tomato Snaps, Hovis Wheatgerm Bread. 晚餐: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Rich Tea Finger, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato Ketchup 50% Less Sugar, Hovis Wheatgerm Bread, Ye Olde Oak Hot Dogs. 小食/其他: Tesco Strawberries, Tesco Rich Tea Finger, Coffee with Semi-Skimmed Milk, Tesco Demerara Sugar. 更多的......
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3305 千卡
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运动:
休息 - 1 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 5 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.3 公斤
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