Weighing in early due to away on my boat this bank holiday weekend. Oh dear one pound gained even though I have been busy and kept to 1700 Cals average per day. I was 2 pound less Tuesday this week too? Next weigh in will be Monday 13th May. Cant see any loss as I have a weekend away at a friends 50th that will include lots of out drinking and eating no doubt,,,, I will get there eventually!!
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67.1 公斤
最近减少: 24.9 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2338 千卡
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脂肪: 59.19克 | 蛋白质: 74.03克 | 碳水物: 219.46克.
早餐: Tesco No Added Sugar Raspberry Jam, Tesco Demerara Sugar, Weetabix Weetabix and Milk, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: Maltesers Cookies, Werther's Original Sugar Free, Tesco Butchers Choice Chicken Sausages, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Sauvignon Blanc Wine, McCain Home Fries, Carlos Deep Pan Pepperoni Pizza. 小食/其他: John Smith's Extra Smooth Bitter, Brandy, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. 更多的......
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3116 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.8 公斤
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