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A little down. Hope to see more progress over the weekend.
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112.8 公斤
最近减少: 19.2 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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3014 千卡
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脂肪: 149.69克 | 蛋白质: 149.62克 | 碳水物: 239.27克.
早餐: Cacique Beef Chorizo, Egg White, Asparagus, Butter, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). 午餐: Coca-Cola Coca-Cola Classic (12 oz), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Sandwich. 晚餐: Kraft Original BBQ Sauce, Beef Brisket, Tillamook Sharp Cheddar Cheese, Guacamole, Windset Farms Concerto Grape Tomatoes, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). 小食/其他: Belgian White, Great Value Strawberry Ice Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kirkland Signature Steak Strips. 更多的......
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一个星期减少0.1 公斤
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