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Happy to see a pound loss this week. I was losing 2lbs on Thursday but lots of food and drinking on the weekend and it put my average daily intake up from 1700 cals for the week to 2190 cals, this week I should do another 1 or 2 pound loss hopefully.
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66.7 公斤
最近减少: 25.4 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1425 千卡
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脂肪: 41.73克 | 蛋白质: 51.82克 | 碳水物: 209.82克.
早餐: Tesco Demerara Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: Grapes, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Co-Op White Bloomer, Smith's Spicy Tomato Snaps. 晚餐: Tesco Rich Tea Finger, Werther's Original Sugar Free, Warburtons Gluten Free White Loaf, Tesco Tomato Ketchup 50% Less Sugar, Ye Olde Oak Hot Dogs. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Plain Toffee, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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3095 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.3 公斤
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