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Had a surprising mini loss after eating big yesterday. I’ll take it.
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50.0 公斤
最近减少: 25.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2038 千卡
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脂肪: 57.35克 | 蛋白质: 95.68克 | 碳水物: 237.26克.
早餐: Coffee, Kroger 2% Reduced Fat Milk. 午餐: Pure Protein Chocolate Peanut Caramel High Protein Bar, Homemade Granola, Strawberries , Kroger CARBmaster Cultured Dairy Blend Vanilla. 晚餐: Panda Express Crispy Noodles, P.F. Chang's Kung Pao Shrimp, Steamed Rice, Frigo Light String Cheese, Skinnygirl Poppyseed Salad Dressing, 4 Grain Hard Boiled Eggs, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. 小食/其他: Raspberries , Country Time Lemonade , Grapefruit (Pink and Red) , Great Value Sugar Free Syrup, Quaker Quick Oats, Pop Secret Popcorn Butter 100 Calorie Pop, Strongbow Dry Cider (Bottle). 更多的......
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1609 千卡
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运动:
深蹲 (蹲起) - 30 分钟, 仰卧起坐 - 33 分钟, 休息 - 15 小时 和 57 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.1 公斤
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