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Celebrating my husband’s birthday multiple times this week. Drinking, pizza, ice cream, shenanigans. Working out harder is really increasing my appetite like crazy. We’ll see where I’m at next week. I need to think about how many calories I should be averaging now. This is all new territory for me. Scary to switch gears from losing to gaining muscle/maintenance 😳
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50.8 公斤
最近减少: 24.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1758 千卡
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脂肪: 53.79克 | 蛋白质: 91.55克 | 碳水物: 235.55克.
早餐: Coffee, Kroger 2% Reduced Fat Milk. 午餐: Grilled Cheese Sandwich, 4 Grain Hard Boiled Eggs, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. 晚餐: Cucumber (Peeled) , Onions , Dole Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Great Value Regular Cut French Fried Potatoes, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Totino's Triple Cheese Crisp Crust Party Pizza. 小食/其他: Country Time Lemonade , Austin Toasty Crackers with Peanut Butter (39g), Great Value Sugar Free Syrup, Raspberries , Quaker Quick Oats, Green Giant Fresh Baby Cut Carrots. 更多的......
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一星期增加2.9 公斤
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 评论
It’s difficult in the beginning...just do your research
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It’s always best to know what n how to do this before actually doing them
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Agreed. I’ve been doing research, but it’s still scary. I’ve been raising my calories up slowly for a while. But I’m crazy hungry from lifting and resistance training, and been feeling weak. So I jumped up a bit more this week trying to give myself more energy for workouts, and my busy days.
2019年05月16日 会员：: LeiLei84
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You think you know the difference between hunger and other feelings?
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If you do than listen to your body, if you are hungry you are hungry
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Eat (protein would be my suggestion)
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Thanks for your support Rosio. I don’t really need advice so much as I’m just paranoid about changing gears and doing things differently. Just needed to express myself. I’ll figure out what works for me. Definitely know the difference between hunger and feelings, eating more protein, all that good stuff. I do have days I don’t eat a lot of protein, but it’s because my family is in crisis and I think it’s pretty great that I even count calories or workout to be honest.
2019年05月16日 会员：: LeiLei84
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Oh I’m just being noisy, I know you got this 👊🏻
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Sorry if my comments bothered you
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Working out is so important. Stay hydrated. If you know you are going to face a tempting situation fill up with water first.
2019年05月16日 会员：: nasticmom
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2019年05月17日 会员：: LeiLei84
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@nasticmom yes, water is so important. I drink large cups of water all day long, that’s why I was surprised I was feeling so crummy🤷🏻♀️
2019年05月17日 会员：: LeiLei84
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