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Back down a couple. How do I know if I’m gaining muscle? Is there a simple formula for body fat percentage?
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84.8 公斤
最近减少: 10.4 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 83.59克 | 蛋白质: 62.73克 | 碳水物: 72.15克.
早餐: Great Value No Sugar Added Mixed Fruit, Cream (Half & Half) . 午餐: David Seeds Ranch Sunflower Seeds, Cream (Half & Half) . 晚餐: Buffalo Wild Wings Traditional Wings, Pickled Mushrooms. 小食/其他: Marie's Chunky Blue Cheese Dressing, Goose Island IPA Beer. 更多的......
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一个星期减少0.9 公斤
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