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Even after 40 miles on the Mtn bike this weekend? Say it ain’t so! More endurance with carbs back in the diet though! Let’s go summertime 🌞
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85.7 公斤
最近减少: 9.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1660 千卡
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脂肪: 61.89克 | 蛋白质: 105.48克 | 碳水物: 91.60克.
早餐: Coffee (Brewed From Grounds) , Half and Half Cream. 午餐: Equate Isolate Whey Protein Supplement, Half and Half Cream, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) . 晚餐: Liverwurst, Harris Teeter Blueberries, Blue Diamond Almond Breeze Original, Equate Isolate Whey Protein Supplement. 小食/其他: Hillshire Farm Polska Kielbasa (2 oz), Tequila, Founders All Day IPA, Baker Brand Smoked String Cheese, Old Wisconsin Beef Snack Sticks, Daisy 4% Small Curd Cottage Cheese. 更多的......
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一星期增加0.3 公斤
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