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Start eating healthy foods, drop weight! Yay!
I dedicate this pound to my wife for being dedicated to her eating and fitness plan and losing 8 lbs in a week! Inspiring!
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112.3 公斤
最近减少: 19.7 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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2543 千卡
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脂肪: 157.65克 | 蛋白质: 121.43克 | 碳水物: 127.49克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 午餐: Feta Cheese , Calavo Avocado, Bacon, Cento Artichoke Hearts, Flora Roasted Red Peppers, Caesar Salad Dressing , Whole Foods Market Blackened Chicken Breast, Deschutes Brewery Black Butte Porter. 晚餐: Jersey Mike's #43 Chipotle Steak (in A Tub). 小食/其他: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Almonds . 更多的......
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一个星期减少0.2 公斤
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