在2019年05月26日体重纪录(没有日志纪录)
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112.0 公斤
最近减少: 20.0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2005 千卡
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脂肪: 101.85克 | 蛋白质: 106.04克 | 碳水物: 174.72克.
早餐: Salsa, Cooked Asparagus (from Fresh), Guacamole, Tillamook Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Egg White , Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). 午餐: Guacamole, Grape Tomatoes, Cauliflower , Kirkland Signature Artichoke Hearts Marinated in Oil, America's Choice Bacon Thick Sliced, Chicken Thigh. 晚餐: Coca-Cola Coca-Cola Classic (12 oz), Taco Time Ground Beef Super Soft Taco. 小食/其他: Cooked Broccoli (Fat Added in Cooking), Reese's Peanut Butter Cups Thins, Kirkland Signature Salted Caramels with Sea Salt. 更多的......
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一个星期减少1.9 公斤
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