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Back on track! Best shape I’ve been in since... High School?
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111.7 公斤
最近减少: 20.3 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1746 千卡
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脂肪: 58.84克 | 蛋白质: 115.28克 | 碳水物: 194.45克.
早餐: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Asparagus, Marie's Creamy Avocado Poblano Dressing, Spinach, Trader Joe's Santa Maria Tri-tip Roast, Grape Tomatoes. 晚餐: Onions , Zucchini , Cooked Asparagus (from Fresh), Broccoli , Extra Virgin Olive Oil, Lee Kum Kee Broccoli Beef Sauce, Kibun Healthy Noodle, Trader Joe's Santa Maria Tri-tip Roast. 小食/其他: Alpine Fresh Blueberries, Daisy 4% Small Curd Cottage Cheese, Reese's Peanut Butter Cups Thins, Apples . 更多的......
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一个星期减少1.3 公斤
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 评论
That's fantastic news 👏👏👏!
2019年05月28日 会员：: Erquiaga
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Thank you! I think the support here has had a lot to do with my progress. It’s great to have a place to go online and share the journey!
2019年05月28日 会员：: love2educate
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Good for you! While my weight wasn't that great in HS I'd certainly like to be 17 with experience to do this over once and for all.
2019年05月28日 会员：: FullaBella
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2019年05月28日 会员：: frequency7
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Ha ha Bella! I think I still have a way to go to run a sub 8 minute mile, but I’m getting there. I’m about 10 lbs from my weight as a senior in High School.
2019年05月28日 会员：: love2educate
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