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Started 1st protein day-Lindora
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73.8 公斤
最近减少: 2.3 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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852 千卡
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脂肪: 39.75克 | 蛋白质: 98.82克 | 碳水物: 18.04克.
早餐: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A). 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Lindora Chicken Santa Fe. 小食/其他: Polly-O Part Skim Mozzarella String Cheese Sticks, Lindora Crispy Carmel Cluster Bite, Lindora Peanut Butter Crunch Bar. 更多的......
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一星期增加0.3 公斤
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