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Wow. I made bulletproof coffee with MST , ghee and coconut oil. 5ml/5g/10g with 20ml of almond milk. Its amazing!
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80 公斤
最近减少: 0 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1841 千卡
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脂肪: 167.88克 | 蛋白质: 70.77克 | 碳水物: 11.55克.
早餐: Sports Research MCT Oil, Clarified Butter Ghee, Baraka Extra Virgin Coconut Oil. 午餐: Чабан Сметана 25%, Extra Virgin Olive Oil, Baby Spinach, Cucumber (with Peel), Mushrooms, Now Foods MCT Oil, Egg, Мираторг Бекон из Мраморной Говядины, Pork Fat. 晚餐: ВкусВилл Цыпленок Табака. 更多的......
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一个星期减少0.6 公斤
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