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Protein Day 6
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70.4 公斤
最近减少: 5.7 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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795 千卡
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脂肪: 34.32克 | 蛋白质: 87.79克 | 碳水物: 28.10克.
早餐: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A). 午餐: Lindora Peanut Butter Crunch Bar. 晚餐: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) , Tuna Sashimi, Tuna Sashimi, Yellowtail Sashimi. 小食/其他: Lindora Dark Chocolate Wafers, Bacon (Cured, Pan-Fried, Cooked) . 更多的......
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一个星期减少4.4 公斤
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