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Well only a pound loss showing on weigh in day but its in the right direction. First weigh in for 2 weeks and 2 weeks back my weekly average was a poor just under 2200 cal per day average intake with some big eating and drink days. Last week kept it to 1850 cals average for the week. I was showing 3 pound loss on Friday morning. Have low intake all weekend and low and behold it only a 1 pound loss showing this morning. Never mind , I will lose more this week for sure,,, determination is up and I will get to that 10 stone target.
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66.2 公斤
最近减少: 25.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 42.38克 | 蛋白质: 88.66克 | 碳水物: 178.36克.
早餐: Tesco Easy Oats Original, Silver Spoon Granulated Sugar, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Raspberries, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Tesco Light Choices Dutch Crispbakes, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wholemeal Bread, Lettuce, Tomatoes, Hellmann's Light Mayonnaise, Tesco Tikka Chicken Chunky Breast Pieces, Smith's Spicy Tomato Snaps, Grapes. 晚餐: Tesco Baby New Potatoes, Tomatoes, Aldi Pickled Sliced Beetroot, Tesco British Pork Loin Steak, Hellmann's Light Mayonnaise, Tesco Healthy Living Honey & Mustard Dressing, Onions, Werther's Original Sugar Free. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Sugar, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. 更多的......
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3074 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.2 公斤
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