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Day 1-wt loss
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70.7 公斤
最近减少: 5.4 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1036 千卡
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脂肪: 52.38克 | 蛋白质: 106.72克 | 碳水物: 32.69克.
早餐: Coffee, Egg, American Heritage Cheddar Shredded Cheese, Bacon. 午餐: Parmesan Cheese (Shredded) , Skinless Chicken Breast, Dole Romaine Lettuce, Newman's Own Lite Ceasar Dressing. 晚餐: Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Dole Romaine Lettuce, Red Onions, Zucchini (with Salt, Drained, Cooked, Boiled) , Costco New York Strip Steak. 小食/其他: Sargento Colby Jack Cheese Sticks, Lindora Pretzel Twist. 更多的......
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一个星期减少0.6 公斤
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