在2019年06月7日体重纪录(没有日志纪录)
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70.9 公斤
最近减少: 5.2 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1519 千卡
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脂肪: 81.14克 | 蛋白质: 141.35克 | 碳水物: 61.37克.
早餐: Coffee, Milk (1% Lowfat with Added Vitamin A), Lindora Turkey Ortega Egg Bake. 午餐: Whole Foods Market Sesame Ginger Dressing, Mixed Salad Greens, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. 晚餐: Kroger Brussels Sprouts with Pancetta, Vinaigrette Dressing, Mixed Salad Greens, Ortega Whole Green Chiles, El Viajero Queso Fresco Semi-Soft Farmer's Style Cheese, Guacamole with Tomatoes, Fried Green Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . 小食/其他: Soybeans (Mature Seeds, Stir-Fried, Cooked) , Lindora Pretzel Twist. 更多的......
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一个星期减少1.3 公斤
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