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Another nice drop. More protruding muscles means less fat.
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110.5 公斤
最近减少: 21.5 公斤.
还有: 13.0 公斤.
饮食准则: 合理的.
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1867 千卡
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脂肪: 75.77克 | 蛋白质: 131.46克 | 碳水物: 171.62克.
早餐: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 午餐: Asparagus, Kirkland Signature Artichoke Hearts Marinated in Oil, Marie's Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. 晚餐: Green Peas , Chili Con Carne with Beans. 小食/其他: Reese's Peanut Butter Cups Thins, Blueberries, Darigold 2% Milkfat Cottage Cheese, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. 更多的......
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一个星期减少0.4 公斤
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