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Yes thats another pound lost this week and just 3 more to hit my 10st target. Have averaged 1700 cals per day all week with just 2 days higher intake. One yesterday due to my daughter doing me a superb Fathers day Italian meal and a few beers. I was even a pound less than this on Thursday morning too!!
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64.9 公斤
最近减少: 27.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 51.34克 | 蛋白质: 47.36克 | 碳水物: 161.05克.
早餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Weetabix Weetabix and Milk, Silver Spoon Granulated Sugar. 午餐: Apples, Werther's Original Sugar Free, Tesco Smooth Brussels Pate, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Tetley Tea with Semi-Skimmed Milk, Grapes, Werther's Original Sugar Free, Tesco Reduced Fat Coleslaw, Hungry Horse Lasagne and Salad. 小食/其他: Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Smith's Spicy Tomato Snaps. 更多的......
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3010 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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