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Post Vegas drop! Result of great workouts and so-so eating behavior. 😁
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108.9 公斤
最近减少: 23.1 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1992 千卡
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脂肪: 111.34克 | 蛋白质: 127.48克 | 碳水物: 127.63克.
早餐: Qdoba Mexican Grill Fajita Vegetables, Pork Sausage Patty or Link, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Egg White. 午餐: Starbucks Spinach & Feta Breakfast Wrap. 晚餐: Cooked Cauliflower (Fat Not Added in Cooking), Beef and Pork Meatballs. 小食/其他: Simply Enjoy Cheesecake Bites, Almonds , Almonds , Sheetz Scrambled Egg Patty, Jif Natural Creamy Peanut Butter, Value Corner 2% Milk, dotFIT Whey Smooth. 更多的......
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一个星期减少5.7 公斤
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 评论
Well done. Did you have a good time?
2019年06月23日 会员：: Erquiaga
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Thank you! We had a great time!
2019年06月23日 会员：: love2educate
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That’s great! Can be hard to do in Vegas!
2019年06月23日 会员：: RachellleR
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Thanks Rachelle! My wife had been working with me to really reach new heights. She’s eating well, drinking very little and working out once or twice a day. It’s really inspiring.
However, I eat and drink a bit more than her 😁.
2019年06月23日 会员：: love2educate
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2019年06月23日 会员：: davidsprincess
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2019年06月23日 会员：: love2educate
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