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Another 1 pound loss this weeks weigh in, 2 pounds to my goal. Average daily intake for the week has been just under 1800 cals. Although its been a very busy week physically at work so burning off the cals. Plus other notable thing this week was I have stopped taking my acid reflux tablets prescribed to me about 8 or 9 years ago due to a "Hiatus Hernia". Reading up and excess weight was really bad for this condition so decided to see what happens if I stop taking them now I lost almost 4.5 stone and I have not had one single sign of acid reflux all this week. Previously if I forgot to take them 1 or 2 days I would have been terrible with it. Looks like the weight loss has stopped the ill effects of the Hiatus Hernia !! Well pleased with this :)
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64.4 公斤
最近减少: 27.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 51.15克 | 蛋白质: 50.35克 | 碳水物: 170.73克.
早餐: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Strawberries, Tesco Smooth Brussels Pate, Werther's Original Sugar Free, Smith's Spicy Tomato Snaps, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Tetley Tea with Semi-Skimmed Milk, Morrisons The Best Dark Chocolate & Orange Rice Cakes, Lurpak Garlic Butter, Tesco Wholemeal Bread, Tesco 30% Reduced Fat Mature Cheese, Tesco Spaghetti Bolognese. 小食/其他: Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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2989 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
2019年06月24日 会员：: Theresa1960
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Had same problem, lost just over 4kg so far myself in 2 weeks and a massive reduction in using heartburn tablets
2019年06月26日 会员：: legendgary
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interesting I'm hoping my reflux / hernia will go
2019年06月27日 会员：: mushypeakeck
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Reflux as in acid reflux? If so, I went low carb and it basically cured my chronic acid reflux in 2 weeks. I'd had endoscopy and strong medication from Dr prior to this as I was vomiting blood and the acid was affecting my digestion, eg. Alcohol sent me crazy. But the pills were way too strong. However, low carb, amazing result! Binned the pills straight after and have never looked back.
2019年06月28日 会员：: DaveHanoi
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Dave I was not that bad vomiting etc. Endoscopy showed up I had hiatus hernia but I did find spicy foods and alcohol did make it worse. It's a fact that excess weight can make the hernia worse for sure.
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