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To be expected. Working out hard when I can (heavier weights), had many high calorie days, and not able to track accurately during crisis mode, plus my TOM. Oh well. Back to tracking, drinking lots of water, and forgiving myself for being human. Fit in a great workout today thankfully.
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51.0 公斤
最近减少: 24.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1649 千卡
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脂肪: 37.49克 | 蛋白质: 111.04克 | 碳水物: 221.95克.
早餐: Kroger 2% Reduced Fat Milk, Coffee, Bigelow Tea Green Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. 午餐: Great Value Sugar Free Syrup, Quaker Quick Oats. 晚餐: Smucker's Sugar Free Strawberry Preserves, Dole Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Private Selection Black Peppered Turkey Breast, Kroger Tomato Ketchup, Kroger Fat Free Cream Cheese, Bagel, Naturegg Eggs, Olive Garden Light Italian Dressing, Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Cucumber (Peeled) , Onions , Simple Truth Organic Baby Spring Mix. 小食/其他: Bananas , Pop Secret Popcorn Butter 100 Calorie Pop, Strawberries , Silk Vanilla Soymilk, Six Star Whey Isolate Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container). 更多的......
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1679 千卡
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运动:
深蹲 (蹲起) - 40 分钟, 仰卧起坐 - 30 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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