在2019年06月29日体重纪录（没有日志纪录）
|
108.4 公斤
最近减少: 23.6 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
|
1949 千卡
|
脂肪: 78.07克 | 蛋白质: 97.33克 | 碳水物: 215.47克.
早餐: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Butter , Dave's Killer Bread Organic Sprouted Whole Grains Bread, Egg. 午餐: Spaghetti with Meat Sauce (Entree) , Red Robin Pub Burger, Meatballs with Sauce (Mixture), BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Pulled Pork, Kraft Original BBQ Sauce. 小食/其他: Bananas , Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. 更多的......
|
一个星期减少0.6 公斤
|
 评论
|
|