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Goal weight hit!!Two pounds lost this week... Lost 4 and half stone in 11 months. Lost six inch of my belt size 36 inch waist to 30 inch waist. I feel so much better for this. The blood pressure and cholesterol are back to normal. No more symptoms of Hiatus Hernia and no more pills... Time to stick to this healthy living and maintain or might even lose another half stone for good measure now. Thanks to this FS app its helped me massively.
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63.5 公斤
最近减少: 28.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1688 千卡
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脂肪: 63.81克 | 蛋白质: 66.19克 | 碳水物: 199.49克.
早餐: Tesco Semi-Skimmed Milk, Raisins (Seedless), Tesco Tropical Fruits Granola, Tetley Tea with Semi-Skimmed Milk, Clover Light Butter, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g). 午餐: Apples , Tetley Tea with Semi-Skimmed Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Butchers Choice Chicken Sausages, HP Brown Sauce, Tesco Wholemeal Bread, Clover Light Butter. 晚餐: Tesco Healthy Living Honey & Mustard Dressing , KFC Coleslaw (Regular), Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Wafer Thin Ham, Crawford's Salt and Vinegar Flavour Savouries. 小食/其他: Sugar, Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk, Sugar. 更多的......
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2947 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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1到20，总共34
 评论
2019年07月1日 会员：: Steiner2018
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Well done. The results speak for themselves and how you feel now is what you need to maintain. It's all good 👌
2019年07月1日 会员：: Tracey2211
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Wow well done, I bet you are feeling on top of the world. Congratulations x
2019年07月1日 会员：: Theresa1960
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Well done Dave. A fantastic achievement, you are an inspiration to us all. i bet you feel amazing too.
2019年07月1日 会员：: flopsy1979
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Well done Dave, the hard work paid off! Congratulations for hit your goal weight!
2019年07月1日 会员：: tina_belfiore
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Well done Dave that’s brilliant, I’m julie and I’ve struggled with my weight for years. I’m 15-3 but my target is to try and lose 6stone. I’m only 4-11 so I feel very frumpy.
2019年07月1日 会员：: juliecooley
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Thanks for the comments and yes I am really pleased. Its not been easy and took a lot of determination and self control. There is so many temptations to goo back to normal eating and drinking. My biggest recommendation is to use this FS app and be totally honest and ever over estimate your intake. Put the food item on your daily diary on here and read what it says then decide if you really want to eat it? I lost the count of times I entered a food on here then decided BAD idea and didnt have it and deleted it back to see my intake go back to inside what is recommended. Record every bit of exercise ,,, even sleeping is burning calories and make sure there is mostly more burnt than consumed. Its been a bit like by bible at times and I consult it constantly. Theres some great ideas on here and loads of support. I hope every one of you all keep determined and hit your goals. Dont ever give up!! Julie good look and keep determined, I have not done anything like this ever. I have tried and failed so many times to lose weight and now am lowest weight since I was about 15 or 16. I wished I had discovered FS years ago but there wasnt this sort of help then.
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Well done congratulations
2019年07月1日 会员：: rachel1471
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2019年07月1日 会员：: rachel1471
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2019年07月1日 会员：: erikahollister
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That’s brilliant, well done
2019年07月1日 会员：: youve got this
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You are an inspiration to us all 👏👏
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Thanks for all the kind comments and if I give others inspiration to hit their goals then I am humbled and delighted to hear it :)
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Gilly not so good recently. I pick at 3 or 4 rest are good. I am taking a 6 week holiday in 2 week time and planning to get them sorted once and for all whilst not working. I'm a car mechanic and tend to start at them when I knock my hands about or stressing over a job lol.
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Thank Gilly I will. Plus won't be piling it all back on. We're cruising the canals on our boat and will keep eating sensible and healthy :)
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well done.... that's amazing
2019年07月1日 会员：: Ferengie13
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2019年07月1日 会员：: Aaron_Vere
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