|
7/1 Protein Day
|
68.8 公斤
最近减少: 7.3 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
|
|
982 千卡
|
脂肪: 55.05克 | 蛋白质: 74.25克 | 碳水物: 44.47克.
早餐: Mission Tortilla Carb Balance Whole Wheat Street Taco, Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). 午餐: Sargento Reduced Fat Colby-Jack Natural Cheese Stick. 晚餐: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Great Value Sliced Pickled Beets, Pickles, Cucumber Salad with Vinegar, Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Arugula Lettuce, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). 小食/其他: Lindora Lemon Wafers. 更多的......
|
一个星期减少1.0 公斤
|