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After hitting my target last week I have relaxed it a bit this week and average daily intake has been almost 2100 cals per day for the week. Gained a pound so I guess somewhere under 2000 will be better for me I will go for 1900 this week. I will be weighing in Sunday this week then going on my travels on my boat for 6 weeks so maybe no weight records but will still keep a record of my intake as I do not want to pile it all back on.
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64.0 公斤
最近减少: 28.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1440 千卡
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脂肪: 45.94克 | 蛋白质: 49.68克 | 碳水物: 200.46克.
早餐: Nestle Shreddies with Semi-Skimmed Milk, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve. 午餐: Werther's Original Sugar Free, Clover Light Butter, Tesco Smooth Brussels Pate, Tesco Wholemeal Bread, Grapes. 晚餐: Lotus Biscoff, Heinz Seriously Good Light Mayonnaise, Tesco Baby New Potatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Reduced Fat Coleslaw, Tesco Wafer Thin Roast Chicken, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Smith's Spicy Tomato Snaps. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar, Walkers Ready Salted Crisps (25g), Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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2968 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.5 公斤
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