在2019年07月11日体重纪录(没有日志纪录)
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51.0 公斤
最近减少: 24.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1609 千卡
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脂肪: 55.58克 | 蛋白质: 123.16克 | 碳水物: 184.70克.
早餐: Coffee, Giant Eagle 2% Reduced Fat Milk. 午餐: Werther's Original Sugar Free Hard Candy, Frigo Light String Cheese, Great Value Frozen Whole Strawberries, Kroger CARBmaster Cultured Dairy Blend Vanilla, Great Value Sugar Free Syrup, Quaker Quick Oats. 晚餐: Chicken or Turkey with Stuffing (Mixture), Lightlife Foods Smart Dogs Veggie Protein Links, Green Giant Fresh Baby Cut Carrots, 4 Grain Hard Boiled Eggs, Kroger Rotisserie Chicken. 小食/其他: Market Pantry Chocolate Ice Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Smucker's Sugar Free Strawberry Preserves, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sweet Cherries , Jolly Time 100 Calorie Healthy Pop Kettle Corn, Pure Protein Chocolate Peanut Caramel High Protein Bar. 更多的......
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1751 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 20 分钟, 仰卧起坐 - 5 分钟, 深蹲 (蹲起) - 1 小时 和 5 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Just a small setback. Don’t let it get to you. You’ll do great this week!!!
2019年07月12日 会员:: EllieFlorida
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Thank you Ellie Florida! You’re right, it’s going to be a great week💪🏼 Seeing more muscles appearing, just need to make sure I don’t gain too much fat along the way😬
2019年07月13日 会员:: LeiLei84
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