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Protein day 7/16
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68.5 公斤
最近减少: 7.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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910 千卡
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脂肪: 48.10克 | 蛋白质: 79.26克 | 碳水物: 34.53克.
早餐: Coffee, Market Pantry Colby Jack Shredded Cheese, Egg, Milk (1% Lowfat with Added Vitamin A), Mission Tortilla Carb Balance Whole Wheat Street Taco. 午餐: Lindora Pretzel Twist. 晚餐: Salsa, Daisy Sour Cream, Guacamole, Pace Carnitas Slow Roasted Pork, Mexican Blend Cheese, Lettuce. 小食/其他: Lindora Dark Chocolate Wafers, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. 更多的......
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一个星期减少1.9 公斤
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