在2019年07月19日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 7.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 41.49克 | 蛋白质: 118.90克 | 碳水物: 52.85克.
早餐: Market Pantry Colby Jack Shredded Cheese, Coffee, Egg, Mission Tortilla Carb Balance Whole Wheat Street Taco, Milk (1% Lowfat with Added Vitamin A). 午餐: Jalapeno Peppers , VIP Soybeans Shelled Edamame, Organic Girl Avocado Cilantro Dressing, Kikkoman Ponzu Sauce, Lettuce Salad with Assorted Vegetables, Shrimp, Tuna Sashimi, Great Value Sweet & Spicy Tuna (Pouch). 晚餐: Reddi-Wip Non-Dairy Whipped Topping, Coconut , Peach, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado. 小食/其他: Starbucks Skinny Vanilla Latte (Tall). 更多的......
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一星期增加1.3 公斤
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