在2019年07月20日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 8.0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1038 千卡
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脂肪: 48.64克 | 蛋白质: 100.93克 | 碳水物: 50.66克.
早餐: Milk (1% Lowfat with Added Vitamin A), Coffee, Lindora Sweet & Salty Peanut Bar. 午餐: Cooked Artichoke (from Fresh, Fat Added in Cooking), Au Bon Pain Artichoke Aioli, Lettuce Salad with Assorted Vegetables, Emeril's Dijon Vinaigrette, Cream Cheese , BelGioioso Crumbled Gorgonzola, Smoked Salmon, Smoked Fish. 晚餐: Winn-Dixie Zucchini, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado. 小食/其他: Sargento Reduced Fat Mozzarella Cheese. 更多的......
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一个星期减少3.2 公斤
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