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The last time I remember weighing 235 was as a Senior in High School. It was a joy to see the number on the scale today. Especially after drinking a bit and eating some amazingly unhealthy food. Moderation is key, right?
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107.0 公斤
最近减少: 25.0 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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2053 千卡
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脂肪: 84.89克 | 蛋白质: 156.39克 | 碳水物: 167.16克.
早餐: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 午餐: Kirkland Signature Artichoke Hearts Marinated in Oil, Marie's Creamy Avocado Poblano Dressing, Chicken Thigh (Skin Not Eaten). 晚餐: Chili Con Carne with Beans. 小食/其他: Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries , Trader Joe's Santa Maria Tri-tip Roast, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Hexatein-SR, Creamy Peanut Butter, Whole Milk. 更多的......
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一个星期减少0.2 公斤
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